BUILDING STRENGTH POWER &
Resistance training will transform your body by developing strength and endurance in major muscle groups. You'll get to train your upper body - push-ups and lower-body workout -squats, and expect lots of core training! Try it with a mixture of body weight exercises, resistance props, or free weights.
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Why Strength & Power Matters?
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Injury Prevention ​
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Increase Bone Density
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Increase Athlethic Performance
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FUNCTIONAL MEETS ADL (Activity daily living)
Supporting Everyday Movement
Functional fitness focuses on exercises that enhance your ability to perform daily activities with ease and efficiency. Unlike traditional fitness goals often tied to aesthetics or specific achievements, functional fitness prioritizes practical strength and mobility, which is frequently overlooked.
Why is Functional Fitness Important?
Functional fitness is a cornerstone of overall wellness. It is essential for performing routine tasks, rooted in the five pillars of human movement. Incorporating functional exercises into your routine ensures your body is equipped for the physical demands of everyday life.
These elements work together to support independent movement, reduce injury risk, and enhance the quality of life by ensuring you can perform everyday tasks with confidence and ease.
Benefits of Functional Fitness
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Cardiovascular and respiratory endurance
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Muscular strength and endurance
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Flexibility and agility
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Balance and coordination
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Power and core stability.
what do we cover?
​Fitness Program
Improve your Cardiovascular Level, Strength and Endurance, Body Conditioning, Sports Specific Improvements.
Weight Management Program
Improve Body Composition - Reduce waistline, shape up and maintain good body fat level.
Health Specific Program
Exercise for Post injury/physio, Health Condition - Hypertension, Diabetic. Functional and General Well-Being exercise.
​Yoga
General Health and Wellness, Muscles Balance, Strengthening, Yoga for Weight Management, Pre / Post natal Yoga, Improve Focus and Relieve Stress / Anxiety.
Enquire your with us!
MOBILITY & FLEXIBILITY
Mobility and flexibility are essential components that support movement, performance and injury prevention. Despite both terms are commonly used interchageably, mobility refers to the ability of a joint or group of joints to move through a complete, controlled range of motion (ROM).
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MARTIAL ARTS FITNESS
Revolutionize your workout routine with our Martial Arts Fitness program; a high-energy approach to fitness that delivers results you can see and feel. The workouts are designed to challenge every muscle and keep you moving like never before.
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