Wellness Yoga

For many years, yoga has been widely recognized as a fitness practice that promotes wellness throughout the entire body and mind. Its emphasis on physical postures, breathing techniques, and mindfulness creates a harmonious balance that supports both mental clarity and physical vitality.

You may also have been recommended to try yoga for health reasons. However it is fairly common to feel uncertain about where to begin. Here is where private yoga coach can lend you their hand by tailoring a personalized plan that precisely suit your specific needs, offering expert advice on effective asanas and guiding you through their proper execution.

For instance, if you’re dealing with scoliosis and your doctor recommends yoga, you shall benefit from purposeful and targeted poses that help addresses your specific concerns.

A yoga session with a personal trainer often begins with the basics. Step by step, you'll be introduced to foundational poses and breathwork, setting the stage for a stronger and safer practice. This systematic approach helps increases confidence as you progress to more complex postures.

Seasonal yogis can benefit from the expertise of a personal coach as well. Whether you’re aiming to increase strength, improve flexibility, balance muscle groups, or elevate your overall routine, personalized guidance can help you reach your goals more effectively.  

You’ll learn:

• The fundamentals of asanas (poses) in detail.

• How breathwork integrates with movement.

• The names, benefits, and correct alignment of poses.

This comprehensive approach enhances your practice and its impact on your health.

Feedback and Progress

After completing your routine, your coach will invite you to share your feelings about the session and ask questions. Your feedback is essential for helping them develop more effective strategies moving forward.

A private coach also provides in-depth knowledge of yoga's philosophy and anatomical principles, further enriching your practice. In some instances, they may also surprise you with much needed feedback and valuable insights that supplements your overall health and progress.

Additionally, your coach may recommend supplementary exercises to practice independently, helping you to build confidence and continue developing at your own pace.

Flexible Private Sessions

Private yoga lessons can be held:

- At our yoga studio @Kinofit.

- In the comfort of your home.

- Online, for your convenience.

Scheduling is tailored to fit your availability. To begin your yoga journey with us, we welcome you to schedule an initial consultation.